Yoga & Booty
About this course
You must be subscribed to access this content.
Description
In this class we focus all our attention on the gluteal muscles to work this large muscle group mindfully.
With regularity you will quickly see the difference.
Resume video at ?
The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax