Detox Yoga
About this course
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Description
A dynamic and fluid flow designed as a "reset" for the body. This class stimulates the digestive system with a progressive sequence of twists, gentle compressions, and openings that boost circulation, release tension, and provide an immediate feeling of lightness. Perfect after a long flight or a sedentary period, it helps to loosen the pelvis and lower back, decongest the legs, and re-oxygenate the body. You'll leave feeling aligned, lighter, and re-energized.
Goals: digestion, drainage, circulation, debloating, releasing the lower back and hips, regaining energy.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax