Yoga Flow Grounding
About this course
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Description
A gentle and deep flow to return to the essentials: settling in, grounding, breathing. This class is built around postures that strengthen stability and presence, with a particular focus on grounding and engaging the core to help you feel solid and aligned. We alternate progressive openings, accessible balances, and fluid transitions, guided by regular breathing that calms the mind and re-centers energy. Ideal when you feel scattered, tired, or seeking inner stability: you finish calmer, more grounded, with a feeling of quiet strength.
Objectives: stability, grounding, balance, calming the nervous system, strengthening legs and core.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax