Postnatal yoga / perineum
About this course
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Description
A class dedicated to the pelvic floor, perfect after childbirth or simply for those who want to tone their pelvic floor.
To be done gently, while listening to your body.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax