Yoga Relaxation
About this course
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Description
The perfect class to end your Wellness Week and allow your body to integrate all the work of the week. Inspired by Yin, this relaxing yoga invites you to slow down, breathe, and deeply release tension. Poses are held longer to relax the fascia, open the hips, lower back, chest, and shoulders, and soothe the nervous system. An enveloping, almost meditative practice that helps you achieve deeper sleep, a lasting sense of calm, and a true feeling of inner "reset."
Goals: recovery, deep relaxation, passive flexibility, back decompression, mental calm, improved sleep.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax