Library

Durations

10 minutes 15 minutes 20 minutes 30 minutes 45 minutes 60 minutes

Levels

Beginner Intermediate Advanced Expert

Materials

Resistance band Elastic band Bar Chair Socks Cushion Large ball Gua Sha & Roller Wall Comfort pad Small ball Weights Wheel Straps Mat & Blocks

Objectives

Breathe Stretch Relax Tone

Coach

Amandine Sand Coline Omasson Laure Dary

Types of courses

The body Pilates Shapes in Motion Barre Yoga Ballet training Stretching Breathing / Relaxation Tutorial The face Glow routine Facial contour Cheeks & mouth Eyes Forehead Full face Wellness Tips Wellness Tips Healthy Food Breakfast Sweet Savory

Search