Lower Body
About this course
Ce cours est réservé aux abonnées
Abonnez-vous pour accéder à ce cours et à toute la bibliothèque : plus de 600 cours de Pilates, yoga, barre et stretching, sans engagement.
Monthly
Quarterly−17%
Annual−30%
Résiliable à tout moment depuis votre espace client
Description
Back to the bar for targeted work on the legs and glutes. Deep pliés, extensions, and pulses follow one after another to lengthen the thighs and deeply sculpt the glutes. Ankle weights optional: add them to intensify each movement and turn up the heat, or leave them aside to focus on precision of movement.
Supplementary course
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Programs designed to support you throughout the back-to-school season, whatever your needs and level: gently get moving again, make progress, gain strength, mobility, or flexibility at your own pace, wherever you are. Back to Movement, One Week Motivation and Back to School, the studio's new season, now available.
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The perfect routine to take care of your body after summer
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