Lower Body
About this course
Ce cours est réservé aux abonnées
Abonnez-vous pour accéder à ce cours et à toute la bibliothèque : plus de 600 cours de Pilates, yoga, barre et stretching, sans engagement.
Monthly
Quarterly−17%
Annual−30%
Résiliable à tout moment depuis votre espace client
Description
A workout entirely dedicated to the legs and glutes, with the small ball as your ally. Wedged between the thighs, under the knee, and behind the leg, it intensifies every plié, pulse, and relevé to target the inner thighs and deeply sculpt the glutes. We work with precision, seeking stability movement after movement.
Supplementary course
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Discover our back-to-school programs
Programs designed to support you throughout the back-to-school season, whatever your needs and level: gently get moving again, make progress, gain strength, mobility, or flexibility at your own pace, wherever you are. Back to Movement, One Week Motivation and Back to School, the studio's new season, now available.
Back to Movement
20 minutes a day for 5 days to get your body moving again and get back into a regular exercise routine
One Week Motivation
The perfect routine to take care of your body after summer
Back to School
This program was designed as a true back-to-school program, to help you get moving again in your weeks and get back to a regular exercise routine