Upper back and neck focus
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Description
In this Pilates class, we will build a strong, stable, and sculpted upper body, while developing comprehensive core strength that supports overall posture. We will also take care of the cervical spine to achieve "properly aligned" shoulders, a more flexible neck, and a strong back.
The upper body and core work together to gain stability, power, and control.
The result: a more toned upper body, a more open posture, more stable shoulders and neck, and deep core strength that is felt throughout the entire body—without impact, but with intensity.
Ideal if you want to:
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strengthen and stabilize the shoulder girdle (shoulder blades/shoulders)
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tone while protecting your neck
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improve your overall core strength and posture, with a more "held" body
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