Waist & Glutes Sculpt
À propos de ce cours
Vous devez être abonné pour accéder à ce contenu.
Description
A Pilates class focusing on the waist, obliques, and glutes to strengthen the entire lateral chain, stabilize the pelvis, and sculpt the sides of the body. Through precise and progressive work, we activate the core, tone the hips and glutes, and then finish with the introduction of the advanced exercise Side Bend, to challenge balance, core strength, and overall body power.
To intensify the class, add ankle weights as an option
Reprendre la vidéo à ?
