Waist & Glutes Sculpt
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Description
A Pilates class focusing on the waist, obliques, and glutes to strengthen the entire lateral chain, stabilize the pelvis, and sculpt the sides of the body. Through precise and progressive work, we activate the core, tone the hips and glutes, and then finish with the introduction of the advanced exercise Side Bend, to challenge balance, core strength, and overall body power.
To intensify the class, add ankle weights as an option
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax