Floor Bar: Thighs & Glutes
About this course
Ce cours est réservé aux abonnées
Abonnez-vous pour accéder à ce cours et à toute la bibliothèque : plus de 600 cours de Pilates, yoga, barre et stretching, sans engagement.
Monthly
Quarterly−17%
Annual−30%
Résiliable à tout moment depuis votre espace client
Description
We’re hitting the mat for a workout that looks as gentle as it feels intense. A small ball and ankle weights will challenge your waist and glutes through slow, controlled, highly targeted movements. Core stability and targeted exercises to slim the waist, sculpt the glutes, and deeply strengthen your core.
Discover our back-to-school programs
Programs designed to support you throughout the back-to-school season, whatever your needs and level: gently get moving again, make progress, gain strength, mobility, or flexibility at your own pace, wherever you are. Back to Movement, One Week Motivation and Back to School, the studio's new season, now available.
Back to Movement
20 minutes a day for 5 days to get your body moving again and get back into a regular exercise routine
One Week Motivation
The perfect routine to take care of your body after summer
Back to School
This program was designed as a true back-to-school program, to help you get moving again in your weeks and get back to a regular exercise routine