
Library
Durations
Levels
Materials
Objectives
Coach
Types of courses
The body
The face
Wellness Tips
Healthy Food
Filtres
Durations
Levels
Materials
Objectives
Coach
Types of courses
The body
The face
Wellness Tips
Healthy Food

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Press handstand
Laure Dary
20 min
Avancé

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Feel strong
Laure Dary
20 min
Avancé, Inter

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Core and confident
Laure Dary
30 min
Avancé, Inter

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Transition & accuracy
Laure Dary
30 min
Avancé, Inter

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Shoulder mobility
Laure Dary
30 min

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Hips and balance
Laure Dary
20 min
Avancé

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Flow with the barre
Laure Dary
30 min
Avancé, Inter

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At the bar
Laure Dary
30 min
Avancé, Inter

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Legs & Glutes
Laure Dary
20 min
Avancé, Inter

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Move & feel
Laure Dary
20 min
Avancé

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Hip mobility
Laure Dary
30 min
Avancé, Inter

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Funky spins
Laure Dary
30 min
Avancé

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Creative Flow
Laure Dary
30 min
Avancé

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Travail sur les Splits
Laure Dary
20 min
Avancé

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Flow to Handstand
Laure Dary
30 min
Avancé

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Stretch & Tone
Laure Dary
30 min
Avancé

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Flow to Bird of paradise
Laure Dary
30 min
Avancé

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Legs & Booty Barre
Laure Dary
20 min
Avancé

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Stretch & Flow
Laure Dary
30 min
Avancé

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Stretching time
Laure Dary
20 min
Advanced

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Flow to Scorpion
Laure Dary
30 min
Advanced

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Details & transitions
Laure Dary
30 min
Advanced, Intermediate

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Lateral deviations
Laure Dary
30 min
Advanced, Intermediate

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Flow Abs
Laure Dary
30 min
Advanced, Intermediate


