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Enlever les freins invisibles

Remove invisible brakes

Avancé, Débutant, Inter

Bilan

Advanced, Beginner, Intermediate

Choisir ses intention

Choosing one's intentions

Avancé, Débutant, Inter

Présentation du programme Spring 2026

Introduction to the Spring 2026 program

U Capu Biancu cours 3

U Capu Biancu course 3

Maison Of(f) Wellness | ExperiencesReplay U Capu Biancu 2025 class 3

U Capu Biancu cours 1

U Capu Biancu course 1

U Capu Biancu cours 2

U Capu Biancu course 2

Advanced, Intermediate

U Capu Biancu cours 5

U Capu Biancu course 5

U Capu Biancu cours 4

U Capu Biancu course 4

Advanced, Inter

Strenght & Flow

Strength & Flow

Mobilité de la colonne et étirement

Spine mobility and stretching

Avancé, Débutant, Inter

Full Body Alignment

Alignement complet du corps

Advanced, Intermediate

Focus haut du dos et cervicales

Upper back and neck focus

Back & Shoulder Mobility

Mobilité du dos et des épaules

Abs & Back

Advanced, Intermediate

Entre yoga et mobilité

Between yoga and mobility

Advanced, Beginner, Intermediate

Mobilisation et renforcement des hanches

Hip Mobilization and Strengthening

Avancé, Débutant, Inter

Hips & Booty

Débutant, Inter

Ballerina Legs

Jambe sur la barre

Leg over the bar

Avancé, Expert

Train like a dancer

Train like a dancer

Flow dansé

Avancé, Expert, Inter

Booty & Legs

Avancé, Expert

Day 2 Ballerina Barre

Day 2 Ballerina Barre