Advanced, Inter
Advanced, Intermediate
Advanced, Intermediate
Between
Twist & Shine
A sequence entirely dedicated to rotations to slim the waist and free the spine. We explore twists in various exercises to strengthen the core while lengthening the posture. An intense but controll...
Advanced, Intermediate
Advanced, Intermediate
Advanced, Intermediate
Advanced, Inter
Advanced, Intermediate
Advanced, Intermediate
Advanced, Intermediate
Advanced, Intermediate
Advanced, Intermediate
Advanced, Intermediate
Inter
Advanced, Intermediate
Advanced, Inter
Advanced, Intermediate
Beginner
Beginner
Beginner
Beginner
Beginner

