The Pregnancy Method
Avec Laure Dary, fondatrice MOW , et Amandine Sand, coach MOWThe Pregnancy Method est un programme Maison Of(f) Wellness conçu pour permettre aux futures mamans de rester actives, de prendre soin de leur corps et de cultiver leur bien-être tout au long de la grossesse.
À travers une approche douce, progressive et évolutive, la méthode associe Pilates, yoga, stretching et méditation, avec des contenus adaptés aux différentes phases de la grossesse.
L’objectif : installer une routine de mouvement durable, entretenir la tonicité et la mobilité du corps, améliorer la posture, préserver son énergie et préparer au mieux la période post-partum.
Un programme évolutif, accessible à votre rythme, avec de nouveaux contenus ajoutés régulièrement pour vous accompagner du premier au troisième trimestre, au plus près des transformations du corps et des besoins de chaque étape.
The Pregnancy Method, c’est une invitation à rester en mouvement, à écouter son corps et à vivre sa grossesse avec confiance et sérénité.
The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
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Our iconic programmes
50+ structured programs to guide you: start, progress, gain strength, mobility or flexibility, with a clear goal week after week.
The Vinyasa Yoga Beginner
The Beginner Vinyasa Yoga program will allow you to get a good start with Vinyasa yoga practice.
One Week Motivation
We (re)examine the fundamentals: breathing, pelvic placement, core engagement, spinal mobility
Back to School
The Summer Wellness program has been specially designed to help you tone and sculpt different parts of the body
Our Offers
Your Maison Of(f) Wellness subscription gives you access to a world of smart and results-oriented movements. The studio is designed to help you develop your strength, flexibility, and consistency.
Wellness Signature
40€
Unlimited access to the entire Wellness Club
Includes:
✔️ Access to all our classes, programs & disciplines
✔️ 500+ on-demand classes
✔️ 20+ programs
✔️ Access to our routines
✔️ Regular live appointments
✔️ "Your Face" face yoga
✔️ Wellness & beauty tips, recipes and advice from our guest experts
✔️ New content regularly uploaded
"To practice independently, with unlimited access."
Wellness Signature+
80€
Unlimited access to the entire Wellness Club
Everything included in Wellness Signature, plus:
Coaching with Laure
✔️ Onboarding call with Laure
✔️ Quarterly check-in call
✔️ Email summary after each call with Laure's personalized recommendations
Member benefits +
✔️ Exclusive benefits in our shop
✔️ Priority access to our retreats, events & masterclasses
✔️ Subscriber rate for our events
"To be coached and optimize your results with Laure."
Wellness Signature
336€450€
Unlimited access to the entire Wellness Club
Includes:
Access to all our classes, programs & disciplines
✔️ 500+ on-demand classes
✔️ 20+ programs
✔️ Access to our routines
✔️ Regular live appointments
✔️ "Your Face" Face Yoga
✔️ Wellness & beauty tips, recipes and advice from our guest experts
✔️ New content uploaded regularly
“To practice independently, without limits.”
Wellness Signature+
672€960€
Unlimited access to the entire Wellness Club
Everything included in Wellness Signature, plus:
Coaching with Laure
✔️ Onboarding call with Laure
✔️ Quarterly check-in call
✔️ Email report after each call with Laure's personalized recommendations
Member benefits +
✔️ Exclusive benefits in our shop
✔️ Priority access to our retreats, events & masterclasses
✔️ Subscriber rate on our events
“To be coached and optimize your results with Laure.”
The Founder - Laure DARY
Dance Teacher - Pilates & Yoga Instructor
A professional dancer, multi-certified teacher, and wellness expert, Laure Dary dedicates her career to the study of movement and the body.
A graduate in dance, Pilates, yoga, barre, anatomy, and pre & postnatal support, she has developed a unique method that combines technical precision, performance, and lasting well-being.
Through Maison Of(f) Wellness, founded in 2019, she shares a contemporary vision of movement where strength, mobility, flexibility, and balance are at the service of health and longevity.
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"Home fitness with Maison Of(f) Wellness, the secret to body and mind well-being"
"4 flat-belly poses"
"4 moves to properly warm up your body before exercise"
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Dior Cruise
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Our Products
"Extend the Maison Of(f) Wellness experience to your home: discover our signature accessories to enhance every Pilates & yoga practice."
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